Habits that are Harmful to Your Skin

You want to take good care of your skin so that it looks fantastic. However, certain of your regular habits that you may not be aware of might accumulate over time to cause harm. Maintain a healthy complexion and learn which behaviors to break.

Not Washing Your Face Before Going To Bed

It’s perfectly normal to want to skip washing your face after a busy day. However, just because you can’t see dirt on your face doesn’t mean it isn’t there, and your skin will suffer as a result. Dirt, oil, and pollution build-up lead up to inflammation and breakouts.

To keep your skin moisturized, use a mild cleanser containing moisturizers like glycerin or plant oils. If you can’t or don’t want to go to the sink, a couple of wipes of a facial wipes would do the trick.


Nicotine lowers blood flow to the skin, resulting in a lack of oxygen and nutrients. The chemicals in cigarettes harm the collagen and elastin proteins that give your skin structure. A smoker’s skin is thin, dull, wrinkled, and less able to repair.

In addition, years of puckering your lips to hold a cigarette or squinting your eyes to keep smoke out of your eyes may deepen lines and cause new wrinkles in those areas. While antioxidants like vitamins A and C might help mitigate some of the effects, quitting for good is the only proven way to avoid permanent damage.

You Skimp on Sunscreen or Don’t Use It At All

Sunlight is soothing to the skin, but it also contains harmful ultraviolet (UV) radiation. UV radiation causes your skin to age prematurely and causes skin cancer.

It isn’t simply on sunny days that you require protection. Even when it’s chilly or gloomy outdoors, the sun can harm your skin.

A broad-spectrum SPF protects against both UVA and UVB radiation, giving you complete protection. Look for a sunscreen with at least SPF 30, and reapply every 2 hours if you’re outside. Make sure you use a full teaspoon for your whole face, including your hairline, the area around your nose, and under your chin.

You Consume A Lot Of Sweets

Sugar-rich diets have been shown in several studies to increase the aging process. That includes sweet foods like lollipops and ice cream, as well as refined carbohydrates like white bread and spaghetti, which contain starches. Vegetables, fruits, and whole grains should all be part of a skin-friendly diet.

Fresh fruits and vegetables, according to research, may help reduce skin damage that leads to aging. Produce also contains antioxidants, which can aid in skin regeneration.

Popping Your Zits

It’s tempting, we understand. Squeezing a pimple, simply drives germs further into the pores, producing irritation, infection, and scarring—and nearly doubling the zit’s lifespan.

Using the harshest chemicals in the bathroom isn’t going to help either. According to Boston physician Jeffrey Dover, “treating any outbreak with too much benzoyl peroxide destroys the skin around the lesion and might create further discomfort.”

You Exofiliate Too Much

The first symptom of dryness is scales and flakes. Though exfoliating can peel away loose areas on the spot, too much exfoliating can actually disturb the skin’s moisture barrier.

Soothe dryness with hydration instead of washing it away. Fragrance-free lotions and creams containing moisturizers such as glycerin, dimethicone, petrolatum, and butter such as cocoa and shea penetrate fast and leave your skin feeling hydrated but not oily.

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