Habits that are Harmful to Your Skin

You want to take good care of your skin so that it looks fantastic. However, certain of your regular habits that you may not be aware of might accumulate over time to cause harm. Maintain a healthy complexion and learn which behaviors to break.

Not Washing Your Face Before Going To Bed

It’s perfectly normal to want to skip washing your face after a busy day. However, just because you can’t see dirt on your face doesn’t mean it isn’t there, and your skin will suffer as a result. Dirt, oil, and pollution build-up lead up to inflammation and breakouts.

To keep your skin moisturized, use a mild cleanser containing moisturizers like glycerin or plant oils. If you can’t or don’t want to go to the sink, a couple of wipes of a facial wipes would do the trick.


Nicotine lowers blood flow to the skin, resulting in a lack of oxygen and nutrients. The chemicals in cigarettes harm the collagen and elastin proteins that give your skin structure. A smoker’s skin is thin, dull, wrinkled, and less able to repair.

In addition, years of puckering your lips to hold a cigarette or squinting your eyes to keep smoke out of your eyes may deepen lines and cause new wrinkles in those areas. While antioxidants like vitamins A and C might help mitigate some of the effects, quitting for good is the only proven way to avoid permanent damage.

You Skimp on Sunscreen or Don’t Use It At All

Sunlight is soothing to the skin, but it also contains harmful ultraviolet (UV) radiation. UV radiation causes your skin to age prematurely and causes skin cancer.

It isn’t simply on sunny days that you require protection. Even when it’s chilly or gloomy outdoors, the sun can harm your skin.

A broad-spectrum SPF protects against both UVA and UVB radiation, giving you complete protection. Look for a sunscreen with at least SPF 30, and reapply every 2 hours if you’re outside. Make sure you use a full teaspoon for your whole face, including your hairline, the area around your nose, and under your chin.

You Consume A Lot Of Sweets

Sugar-rich diets have been shown in several studies to increase the aging process. That includes sweet foods like lollipops and ice cream, as well as refined carbohydrates like white bread and spaghetti, which contain starches. Vegetables, fruits, and whole grains should all be part of a skin-friendly diet.

Fresh fruits and vegetables, according to research, may help reduce skin damage that leads to aging. Produce also contains antioxidants, which can aid in skin regeneration.

Popping Your Zits

It’s tempting, we understand. Squeezing a pimple, simply drives germs further into the pores, producing irritation, infection, and scarring—and nearly doubling the zit’s lifespan.

Using the harshest chemicals in the bathroom isn’t going to help either. According to Boston physician Jeffrey Dover, “treating any outbreak with too much benzoyl peroxide destroys the skin around the lesion and might create further discomfort.”

You Exofiliate Too Much

The first symptom of dryness is scales and flakes. Though exfoliating can peel away loose areas on the spot, too much exfoliating can actually disturb the skin’s moisture barrier.

Soothe dryness with hydration instead of washing it away. Fragrance-free lotions and creams containing moisturizers such as glycerin, dimethicone, petrolatum, and butter such as cocoa and shea penetrate fast and leave your skin feeling hydrated but not oily.

What Causes Dull Skin and How Can It Be Avoided?

If you’ve noticed that your skin lacks brightness when you look in the mirror, it might be an indication that you have dull skin. This is especially frequent during the winter and colder months. Skin that is dull, flat, and lifeless can make you appear tired.

There are several reasons why your skin may lack the radiance you desire. Understanding the indicators of dull skin and taking the required actions to help your skin restore its young shine can help you achieve the look of fresh and healthy skin.

Skin that lacks a healthy glow and seems lustreless, dull, and rough is commonly described as dull-looking. Unlike bright skin, dull skin has an inconsistent tone and texture.

The following are examples of common signs:

  • Skin that is dehydrated
  • Dark circles beneath the eyes
  • The skin seems duller than normal.
  • The skin is darker than usual.

What Causes Dull Skin?

Dull skin can be caused by a variety of reasons, including bad living choices and the buildup of dead skin cells. Here’s a more in-depth look at each cause:

Dead Skin Cells

When you become older, your skin produces less oil than it did when you were younger. This can lead to dead skin cells accumulating on your face, making it look dull, dry, and lifeless. Dry skin diseases such as eczema and psoriasis add to the buildup of dead skin cells on the surface of your skin, making it appear dull.

Dehydrated Skin

The amount of water you drink has a direct impact on the health of your skin. Dehydration reduces blood circulation to the skin, making it seem pale and fatigued. As a result, if you don’t drink enough water, your skin will seem dull.

You may also see shadows around your eyes and dark circles beneath your eyes. Prolonged dehydration can cause wrinkles, fine lines, sagging skin, and other issues.


A poor diet might reduce your skin’s brightness. You are, after all, what you eat, as the saying goes. Diet plays a crucial part in keeping your skin healthy. A poor diet deficient in vitamins, minerals, antioxidants, good fats, and other nutrients can cause your skin to become thin, dull, and uneven.

Lack Of Or Over Exfoliation

It’s important to exfoliate your skin once or twice a week to eliminate dead skin cells and grime that build on its surface. Exfoliating too frequently or too vigorously, on the other hand, might remove your skin’s protective layer, leading to moisture loss. Your skin may also seem dull as a result of this.

Using The Wrong Skin Care Products

Your skin barrier can be broken down if your skin care regimen does not include items that are appropriate for your skin type. This can be a big contributor to skin that seems dull.

When you use harsh soaps or treatments that include improper substances on your face, you risk losing moisture and vital oils. When toxic substances in skincare products come into contact with your skin, they can create blocked pores, redness, freshness, dry skin, and other problems.

Not Having Enough Sleep

Dull skin is one of the indications of a tired body. Your skin regenerates as you sleep. Your skin cells can’t function properly if you don’t get enough sleep. You may get shadows and puffiness beneath your eyes as a result. Your skin, like your body, requires rest.

Too Much Sun Exposure

Unprotected sun exposure can cause the skin to become dry, dull, and unevenly toned. UV rays damage your skin barrier and break down vital proteins in your skin. If you don’t use sunscreen, your skin will get weary, dark, and lifeless. Every day, your skin is subjected to pollutants in addition to UV radiation. External aggregators can also cause dullness, discoloration, and other issues.

Taking care of your skin is crucial for keeping a beautiful and healthy appearance, so when you already notice early signs of dull skin. Also, use the right skincare products with natural ingredients that is appropriate for your skin.

Things To Look For In A Probiotic

Probiotic supplements are complicated for a variety of reasons, and that final query is no exception. This is due to the fact that probiotics should be tailored to your specific health needs. There is no such thing as a one-size-fits-all solution. Varied probiotics (i.e. live microorganisms that can enhance your body’s health) can have different benefits.

Good news! Those who suffer from specific medical disorders (see blog link above) may benefit from taking a probiotic. So, if a probiotic is recommended for you (and you should consult with a trained practitioner to know this), here are the top three things to look for in a probiotic:


Bifidobacterium spp., Lactobacillus spp., and Saccharomyces boulardii (particularly for IBS!) are the most researched probiotics on the label. Again, each strain may have been studied for specific benefits, but this is a fantastic place to start.


Some brands will try to offer you an ultra-mega dose containing 60 or even 100 billion CFU (colony forming units). A CFU is a measurement of the number of live cells in a sample), which comes at a significant price premium. The good news for your budget is that there is no evidence that more is always better at this time. 

The number of CFU is usually what was present at the time of manufacture, not what was present when you bought it… which means you could be wasting your money in more ways than one. At least 1 billion CFU per daily dose is recommended by experts. There’s no need to spend more money on the product with 100 billion CFUs.


Many products contain digestive enzymes (which your body already produces), “whole foods” blends, and prebiotics (which your body already produces).

Probiotics are generally thought to be safe, although they aren’t advised if you have a weakened immune system. Consult your doctor to see if probiotics are good for you.

Finding a probiotic that works for you may take some trial and error. If you don’t see any results after a few weeks with one product, try another one with a different bacteria strain.

Experts Say Probiotic Skin Care Is Actually Worth It—and Here’s Why

Experts Say Probiotic Skin Care Is Actually Worth It—and Here’s Why

Interacting with the bacteria that dwell in our microbiome (yep, all 100 trillion of them) has become pretty common thanks to the probiotic craze that has evolved over the last few years—and miracle tonic kombucha serving as its bubbly fuel. So much so that it’s motivating health-conscious people to include more “good” bacteria not only in their diets but also in their skincare.

“Probiotics function in the same way for the skin as they do for the digestive system,” says Dr. Francesca Fusco, a dermatologist in New York. “They assist it in maintaining a balanced state.” On the surface, this translates to a complexion that is neither too dry nor too oily, and skin that can successfully repel inflammatory environmental conditions.

In other words, if you want a flawless complexion, start by feeding your skin’s flora. Experts weigh in on why a probiotic-laced skin-care regimen truly works, from keeping a healthy bacterial balance in the skin to treating flare-ups and breakouts of all sizes.

The Act of Balancing

Probiotics help the skin in three ways. They first serve as a protective barrier, preventing harmful germs from inducing an immune response. Also, it provides a more calming atmosphere for your skin. 

Second, they generate antimicrobial peptides, which are natural antibiotics that fight bacteria. Lastly, they improve the skin’s ability to cope with harmful external influences such as free radicals, the sun, and pollution. 

All of these advantages contribute to the reduction of inflammation that helps prevent premature aging and decrease flare-ups.

Prebiotics, which provide bacteria with food, are also helpful in rebooting the skin microbiome. Probiotics are the good guys, and prebiotics is what the good guys eat to stay alive and proliferate. Prebiotics also promote a wider variety of microorganisms, which is important for healthy skin.

The Fortifying Factor

All skin types benefit from probiotic moisturizers and treatments, but those with chronic inflammation benefit the most.

A recent study also discovered that because living microorganisms on the skin are recognized as alien by the body’s immune system, it naturally responds by ramping up its defensive reaction, resulting in decreased inflammation, redness, and pimples.

The Gentle Approach

Face cleansers are frequently harsh, stripping the skin of its natural oils and leaving it looking and feeling drier than before. This is particularly problematic in the winter when skin is most in need of moisture.

Enviotic’s Replenishing Cream can help your skin achieve healthier and more glowing skin. Our probiotic cream is the best alternative to your usual moisturizer. It is made from 100% natural ingredients. Prevents early signs of aging, and helps with skin inflammation

Finding the Best Moisturizer for Your Skin

Finding the Best Moisturizer for Your Skin

There are a lot of options out there when it comes to moisturizers. There are a lot of things to remember before buying your moisturizer, and most of the time you’ll find yourself confused on which one best suits your skin.

We’ve listed a couple of tips to help you find the right moisturizer for your skin.

Is it cream, lotion, or ointment?

Choosing a moisturizer is essential regardless of whether you have oily, dry, or combination skin.

If you have itchy or dry skin, you should definitely use a thick product to seal in moisture. Creams are lighter, help to moisturize, and are suitable for normal/ordinary skin. Lotions are the lightest (as water is their major ingredient) and best for oily skin.

The thickness of your moisturizer should be determined by when and where you apply it. Choose a light moisturizer for the day and a thicker one for the night. 

Sun Protection

Regardless of your skin type, almost every doctor suggests using a moisturizer with at least SPF 30 sunscreen. We recommend opting for one that’s oil- and fragrance-free.


Moisturizers containing antioxidants, such as green tea, chamomile, pomegranate, or licorice root extract, help support in keeping any skin type looking young and healthy. Antioxidants aid in the reduction of free radicals, which are chemicals that tear down skin cells.

Dry and Acne-Prone Skin

If you have acne, search for a non-comedogenic face moisturizer that won’t clog your pores. Look for a thicker moisturizer with components like hyaluronic acid and dimethicone to help keep skin moisturized. Water is drawn to your skin by glycerin, propylene glycol, proteins, and urea. Lanolin, mineral oil, and petrolatum all help to keep moisture in.

Itchy Skin

If a hypoallergenic moisturizing cream does not reduce itching, try a 1% hydrocortisone steroid skin cream for one week at most. If this does not relieve the itch, consult your doctor. You might be suffering from a more serious skin condition.


When it comes to the list of ingredients in a moisturizer, more isn’t necessarily better. Avoid certain common additives to receive the maximum benefit for your skin.

Coloring & Perfumes

Whether you want to hydrate dry skin, sensitive skin, or something in between, most experts recommend avoiding excessive and possibly irritating chemicals like additional colors and fragrances. Antibacterial chemicals can often be overly harsh, depriving the skin of important oils it needs.

Body-Friendly Ingredients 

What is healthy for your body isn’t always good for your face. Avoiding face moisturizers that contain common body product components such as lanolin, mineral oil, waxes, or shea butter. These can block your pores and result in breakouts.

Too Much Acid

If you have dry or sensitive skin, stay away from alpha-hydroxy acids, glycolic acid, retinoic acid, and salicylic acid. These chemicals may irritate sensitive skin by penetrating the skin too deep. You might want to avoid alcoholic beverages as well.

Excessive Use Of Steroidal Ingredients (For Itchy Skin)

Unless your doctor advises otherwise, limit your usage of steroid cream or ointment to one or two weeks. Overuse of these lotions might cause the skin to become very thin and can be the cause of other serious skin issues.

Urea or Lactic Acids

Avoid moisturizers containing these dry-skin-friendly chemicals. They have the potential to exacerbate pre-existing skin irritations.

Benefits Of Skin Moisturizer

Benefits Of Skin Moisturizer

Benefits Of Skin Moisturizer

If you want healthy, beautiful skin, moisturizer is the way to go. But do you really understand what a moisturizer does? And are you putting it to good use? 

The primary role of a moisturizer is to provide hydration to dry skin and prevent it from drying out again. Aside from that, you can benefit from a lot of things from a moisturizer.

Sometimes applying moisturizer might feel like an unnecessary step in your skincare routine, but trust us when we say that it’s crucial. That’s why never skip this step!


Did you know that whether it’s cold or hot outside, whether it’s air conditioning or interior heat, all of these are factors that may dehydrate your skin? A moisturizer can help with this. It not only restores moisture that has been lost, but it also helps prevent any further loss.


It is never too early to begin avoiding fine lines and wrinkles. And the plump, firm sensation you experience after hydrating your skin really helps to delay the process. 

The most sensitive parts of your skin, such as your face, ears, neck, and chest, regenerate themselves more frequently than any other. This regular loss of skin cells exposes these areas to dryness and the environment, making them high-risk locations for skin cancer. Moisturizing can provide your sensitive skin with the boost it requires to restore itself, stay healthy, and reduces early signs of aging.


It may appear weird to add additional moisture to oily skin, but it really makes sense. Consider this: when your skin becomes dry, it sends a signal to your glands to create more oil, which can clog your pores and trigger breakouts. So, keeping skin moisturized can actually help prevent it from generating more oil than it requires.


Your sensitive skin needs more attention. Especially if you always experience redness and dry itchy skin.  Look for a moisturizer with soothing components such as aloe vera, chamomile, oatmeal, and honey. 


It is natural for our skin to lose its ability to repair itself, generate collagen, and replace dead skin cells as we age. As a result, the skin becomes sagging, wrinkled, and pale.

Furthermore, the physiological processes within us might have an impact on the look of our skin. Acne breakouts, discoloration, dry patches, blisters, ulcers, itching, redness, and other more or less serious damages can be caused by genetics, hormonal fluctuations, and more. 

Moisturizing on a daily basis will not solve all of your issues, but it will provide relief from many symptoms and improve the general texture and appearance of your skin. Your skin will no longer appear dull, flaky, or lifeless, but rather healthy and vibrant. Furthermore, enough hydration increases blood circulation, which results in more color on your face.

If you want to maintain healthy and younger skin, apply moisturizer on a daily basis. Everyone wishes to have healthy, beautiful skin, but not everyone is ready to put in the time and effort to nurture and care for it. Apply our Probiotic Replenishing Cream on a daily basis and see the wonderful results with consistent use.

Using Moisturizer

Here’s Why Moisturizing Your Face Should Be An Essential Part Of Your Skincare Routine

Here’s Why Moisturizing Your Face Should Be An Essential Part Of Your Skincare Routine

It seems like everywhere you look nowadays you may find an ad for skincare. There’s a vast range of cleansers, exfoliators, and moisturizers.

Cleansers and exfoliants are fairly self-explanatory in terms of their functions in your skincare routine, but what about moisturizers? If your skin is already clean, why is it necessary to moisturize it?

Why Is Moisturizing Important?

Moisturizing is a crucial step in maintaining the health of your skin’s cells and protecting it from irritation. People who moisturize regularly on their youthful days are significantly more likely to have beautiful skin later in life.

It is important to moisturize your skin to help avoid future outbreaks. Breakouts and acne are caused when your skin is dry and inflamed. You can minimize your chances of developing skin issues by hydrating your skin. Face moisturizers assist to keep your skin looking healthy and prevent acne outbreaks. Moisturizing isn’t only for ladies; it’s a vital habit for males to develop as well.

What If I Don’t Moisturize?

When you don’t moisturize your skin, your complexion can become splotchy. The health of your skin is dependent on keeping it clean and moisturized, thus the healthier your skin is, the more vibrant your complexion will be.

Dry skin can be caused by a variety of factors, including hot water, environmental damage, and dry indoor air. After you get out of the shower, apply a facial moisturizer to help seal in the moisture. Applying immediately after a shower also helps to protect your skin from the elements.

Without the proper moisture your skin needs, it is unable to regenerate cells. This causes excessive sebum production and dry or flaky skin. When your skin is moisturized and healthy, it can regenerate cells, giving you a radiant complexion.

Our sebum glands lose effectiveness as we age, resulting in excessive production of oil. By applying moisturizers at a younger age, you reduce your chances of developing aging signs as you become older. Moisturizing your skin is crucial since it lets you age with minimum visible signs.

While there are certain products that concentrate in preventing the symptoms of aging, working proactively is far more successful. While you put in the work when you’re younger, you’ll get better outcomes when you’re older.

Moisturizing Keeps Skin Young

The skin of your face, ears, neck, and chest is extremely susceptible to environmental changes, and it is one of the most common places in the body to acquire skin cancer. 

These parts of your skin also shed cells more quickly than other parts of the body and, as a result, require moisture to repair themselves, allowing younger skin cells to resurface. 

Moisturizing is a step that many folks skip in their skincare routine because they consider it unnecessary. However, this couldn’t be farther from the truth. People have recognized the benefits of moisturizing throughout time.

Making sure your skin cells are properly hydrated can prevent a lot of breakouts and maintain attractive skin which is beneficial for you in the future. Because moisturizers are designed to be absorbed into the skin rather than washed away, it is one of the easiest steps in a skincare routine.

If you want to try a new organic skincare product that will help keep your skin moisturized and prevent signs of aging, why not try our Probiotic Replenishing Cream?

Get all the amazing benefits for only $19.97! Shop now!

Using Natural Skin Care Products

The Benefits of Using Natural Skin Care Products

The Benefits of Using Natural Skin Care Products

Most of us think of health in terms of eating a well-balanced diet and exercising regularly. Of course, these considerations are critical, but what about the products we use on our bodies? Our skin is the biggest organ in our body, and it absorbs virtually everything we put on it. 

Every day, the average individual lathers and squirts ten different beauty products onto their skin. Unknowingly, they are exposing themselves to a variety of harmful substances, which ultimately find their way into our system.

Going for organic and natural skin care should be a top priority in addition to living a healthy lifestyle.

It’s better for your skin.

Organic skincare is prepared with almost the same organic components as organic food. No harsh chemicals, herbicides, or fertilizers are allowed. Many chemical ingredients used as fillers are really more harmful than beneficial.

For a few weeks, your skin may appear brighter, but synthetic chemicals might cause irritation, increased sensitivity, and blocked pores in the long term. When you use organic skincare, you’re applying products that work in harmony with your body, helping your skin to better balance and repair.

It’s healthy for you.

Endocrine-disrupting compounds including phthalates, sodium lauryl sulfate, and parabens are included in many topical skincare products. The immunological, reproductive, and endocrine systems are all vulnerable to these confirmed carcinogens. The more items you use, the greater the harmful quantities that might enter and stay in your body, eventually creating health problems.

Environmentally friendly.

Organic skin care products originate from organic components that are cultivated and manufactured in environmentally friendly ways. There is considerably less trash and pollutants flowing down the drain and back into the environment because these products do not include harsh chemicals. When you use organic beauty products, you’re not only helping your skin and internal wellbeing, but you’re also helping the environment.

You’re supporting cruelty-free skincare products.

The beauty industry has come under fire for using animals to test their products to prove that they are safe for human use. Organic products don’t need to because they’re made with natural ingredients and are completely safe!

When you purchase organic skincare products, you are not only purchasing cruelty-free goods, but you are also supporting the industry’s efforts to eliminate animal testing.

Do You Really Need a Skin Care Routine?

Do You Really Need a Skin Care Routine?

While a skincare routine may appear to be time-consuming, the measures for healthy skin are not only important but also simple to follow. Investing early in your skin’s health with regular skincare can not only help protect it from the harsh weather but will also keep you looking and feeling your best all year. Knowing your skin and treating it correctly are the keys to skin elasticity.

First and foremost, you must consider your skin type. The three main skin types are dry, oily, and combination, and while your skin may become drier or oilier as the seasons change, it should remain relatively consistent for the most part.

When You Should Use What

The simplest way to remember when to do what for your skin is to think of it this way: Morning skincare should be focused on daytime prevention and protection, while evening skincare should be focused on cleansing and regeneration.

the majority of people will only need to wash their faces once a day. In the morning, washing with warm water before applying moisturizer and sunscreen should be sufficient, but at night, after a full day of exposure and damage, more concentrated treatment is advised. As a result, wash your face with a cleanser before bed to remove dirt and makeup. Then apply toner, exfoliant, and serums if desired.

You should also wash your face after working out or working up a sweat, regardless of the time of day, because perspiration can clog pores and worsen acne. Remember to remove your makeup before going to bed and avoid touching your face.

What About the Weather?

As seasons change you should also change the skincare products you use. But this doesn’t mean that you need to make a big change in your routine. 

The cold weather contributes to your skin dryness and wind can chap skin too. It’s all about putting on additional moisturizer when winter comes. To supplement your regular moisturizer, you may wish to switch to a more hydrating cleanser.

In the summer, your skin may be oilier. You might use an oil-free cleanser. Sunscreen is always a must-have for all seasons. Use a lightweight sunscreen for everyday usage and apply heavy-duty sunscreen if you are expected to spend a longer period of time under the sun. 

If your skin changes due to the climate, hormones, or anything else, it’s perfectly normal to modify your routine accordingly. If you’re having trouble keeping up with your skincare, a dermatologist can greatly help you. They can recommend drugstore items, prescribe more severe treatment, and offer lifestyle recommendations to help address other issues that may be affecting your skin.

Adjusting For Age

Good skincare is important at any age, and healthy habits in your 20s and 30s may strengthen and prepare your skin for the consequences of aging later in life. In your 20s and 30s, your skin produces a lot of collagen and elasticity. Cleanser and SPF moisturizer will be essential in your routine, and some physicians may suggest an over-the-counter retinol product or antioxidant serum encourage collagen production as a preventative precaution. 

Collagen is commonly associated with keeping skin plump, it also provides skin with strength and structure, as well as playing a part in the replacement of dead skin cells

Women’s hormones are in change as they reach the premenopausal stage  (perimenopause) and menopause, and natural forms of aging begin to take effect. While serums and creams that promote collagen formation may be added to their skincare weapons, a gentle cleanser and a powerful moisturizer will remain the foundation.

There are a number of things that affect your skin, as the largest organ and your first line of defense against diseases, it deserves to be protected and taken care of. Be consistent with your skincare routine and include a cleaner and a moisturizer that can help you along the way. Try our probiotic replenishing cream for younger-looking skin. An effective moisturizing solution that is powered by probiotics. Visit and shop our products.